Navigating Change: How to Find Your Flow with Mindfulness & Freewriting
Navigating Change: How to Find Your Flow with Mindfulness & Freewriting
Because if change is the only constant, what if we choose to embrace it?
Event Description
Change is inevitable, but it doesn’t have to be a struggle.
In this interactive workshop, career empowerment coach Paola Brignoli and creative writer Ilaria Mangiardi will guide you on a journey to find your flow – the sweet spot where creativity, mindfulness and personal transformation intersect.
You will explore the psychology and neuroscience behind how change impacts emotions and
behaviors while gaining practical tools to reframe challenges, move forward with less struggle and
build adaptability. Whether you're navigating a major transition in your personal life or at work, or simply seeking more peace in your daily routine, this session is designed to help you embrace change with clarity and confidence.
In particular, you will:
- Discover tools and practices to stay grounded, open and curious in times of uncertainty and change
- Promote a supportive mindset that helps you let go with ease, move forward with hope and welcome change as a natural part of life
- Use pen and paper to validate your emotions and uncover new perspectives
- Enjoy writing as a tool for self-reflection – and not as a performative act – through journaling prompts and creative exercises inspired by pop culture
Leave this workshop with a renewed sense of empowerment, practical strategies to help you navigate change and a deeper connection to the creative flow within you.
Why should you attend this program?
1. It blends neuroscience and creativity. This event combines practical mindset tools with intuitive writing to help you navigate change with clarity and confidence.
2. A hands-on, reflective experience. Through guided journaling and writing inspired by pop culture, participants actively engage with their emotions, making transformation personal and tangible.
3. It's led by a powerful duo. The combination of Paola Brignoli’s expertise in empowerment coaching and Ilaria Mangiardi’s creative writing background ensures both emotional grounding and imaginative exploration.
Speaker Bio
Paola Brignoli is a Career Empowerment Coach, dedicated to helping individuals build the confidence, clarity and mindset required to successfully navigate leadership roles, career transitions and entrepreneurship. With a decade of experience in finance, Paola now partners with organizations and their employees globally, guiding them through the complexities of change and transformation.
Ilaria Mangiardi is a Creative Writer, Strategic Copywriter and Clarity-driven Consultant based in Amsterdam. She supports individuals, groups and brands – especially those championing women – through words, vulnerability and workshops that help people help themselves through the transformative power of writing.
"Change is the invitation. Curiosity, creativity and courage are your RSVP.
Discover the calm inside the storm – where creativity becomes your anchor.
Take a breath, grab a pen and rewrite the story you're telling yourself."