🎧 Morning Breathwork & Meditation with Headphones
​A soft yet powerful way to begin your day — reconnect with your breath, clear emotional fog, and return to yourself before the world begins to pull you in.
​This 50-minute guided experience takes place outdoors and combines Breathwork and Meditation using immersive headphones — creating a focused, personal atmosphere, even in a group setting.
​🌬 What to expect
​We’ll explore a range of accessible breathing techniques, including:
​Functional Breathing — to improve the quality of your everyday breath
​Pranayama-inspired exercises — to regulate your nervous system and balance mind and body
​A gentle introduction to Transformative Breathwork — giving you a taste of deeper breath-based journeys
​Paired with guided meditations, awareness techniques, and music that supports emotional clarity, presence, and focus.
​✨ What you’ll experience
​A calmer, clearer mind
​A stronger connection to your breath and body
​Practical tools to use throughout the day
​Moments of joy, gratitude, and emotional stillness
​More presence — less overthinking
​This session is designed to regulate your system, shift your state, and give you a grounded, intentional start to the day.
​💫 Who is this for?
​Perfect for anyone who wants to:
​Start the day grounded, clear, and emotionally connected
​Explore breathwork and meditation in a simple, guided way
​Learn foundational tools for everyday presence and regulation
​Disconnect from the noise — and reconnect with what matters
​No experience needed. Just bring your breath and curiosity.
​❕ What to bring
​✅ Blanket or towel
âś… Water bottle
âś… Comfortable clothes
âś…Optional: Swim Suit and towel (if you want to jump into the water afterwards)
âś… Your morning breath and an open mind
​​About Breaze
​​Breaze creates transformative experiences through breath, movement, and presence.
Our mission is to elevate human consciousness — one breath at a time.
More at @webreaze | webreaze.com