Debugging the Mind: Meditation Hacks for Thise Who Can’t Sit Still
In today’s hectic world—whether you’re a busy tech professional or juggling life’s responsibilities—daily tasks can quickly lead to burnout. Although meditation is often touted as a remedy for stress, many feel it’s nearly impossible to quiet their minds or simply believe they’re not “good” at it. In this session, we will demystify meditation by introducing practical, bite-sized techniques designed for anyone curious about mindfulness. Whether you’re completely new to meditation or have struggled with it in the past, you’ll learn simple, manageable steps to gradually build a routine that supports a more balanced and less stressful life.
Expected outcomes:
Quick, Actionable Techniques: Easy-to-follow tips and hacks to start meditating without needing long, uninterrupted sessions.
• Practical Integration: How to incorporate mindfulness into your daily tech-driven routine.
• Stress & Burnout Prevention: Methods to reduce mental clutter and prevent burnout, enhancing your productivity and overall well-being.
• The Baby Steps Approach: A gradual path from curiosity to practice, proving that meditation is accessible for everyone—even if you think you can’t do it.
About the Speaker
Monette Esparcia, Founder & CEO at Perti Solutions Inc (Perti), brings over 23 years of expertise in the technology sector.
With a diverse international background, she has work experience in Japan, the United Kingdom (UK), the Philippines, and Canada.
Prior to establishing Perti, Monette excelled as a ServiceNow developer, later progressing to become a ServiceNow project/engagement manager. Before her venture into the ServiceNow industry, she showcased her proficiency as a software engineer specializing in Java projects.
Driven by a passion for assisting clients in finding optimal solutions and facilitating business growth, Monette embarked on the journey of founding Perti.
At Perti, she leads a global team of highly skilled software developers, project managers, and business analysts dedicated to delivering transformative digital solutions.
Perti also extends its services by providing staff augmentation to companies seeking experienced, highly certified, and reliable ServiceNow professionals.
In her leisure time, Monette finds joy in kiteboarding, snowboarding, participating in the Vancouver Ultimate League, sailing, traveling, and cherishing moments with friends and family.
Connect with Monette to explore innovative solutions and opportunities in the realm of technology and digital transformation.