Mom Hacks: Where wellness and realism meet to enhance your every-day as a mom
Join us for an intimate Mother’s Day event designed to empower and support moms with realistic, expert-backed wellness hacks that enhance everyday life. From hormone balance to mom guilt and sleep deprivation, we’ll cover the most pressing challenges of motherhood—offering practical solutions that fit into your busy life.
What to Expect
Moderated by Lindsey Simcik, o-host of the Almost30 Podcast and Founder of New Mom on the Block, this insightful panel brings together experts in motherhood, wellness, and self-care to help you navigate this season with confidence.
The Flow:
9:00–9:30 AM – Mingle + optional ear seeding
9:30–10:30 AM – Inspiring conversation with our expert panel
10:30 AM – Meditation led by Jamie with optional acupuncture for deep relaxation
Expert Panelists:
Rachel Brief, RD – Wellness Advisor at The Lanby, specialized in functional nutrition and women’s health
Jamie Graber – (@organicallyJamie) ORA Mental Health Advisor, Programming & Voice of ORA Meditation
Vanessa Cornell – Founder of NUSHU, mom of five
Topics We’ll Cover:
Hormone Balance & Nutrient Deficiencies – What every mom needs to know
Postpartum Depression & Nutrition – The often-overlooked connection
Mom Guilt & Self-Care – How to prioritize yourself without the guilt
Sleep Hacks for Moms – What to do when you don’t get enough (including creatine)
Trends & Products to Avoid – What’s actually worth your time and money
Healthy Habits for Your Kids – Easy ways to set a strong foundation
Family Hacks – How to loop in your partner for support
Fitness for Moms – Simple strategies to stay active