Deepen: Binds & Balances (75 mins)

​This specialty practice is designed to take you deeper—physically, mentally, and emotionally. Each month, we move through progressive sequences that revisit classic shapes in new ways, building range and revealing strength. Expect intentional pacing, breath-driven binds, arm balances, and peak poses like Bird of Paradise or Compass—with space to explore, express, and DEEPEN your practice. Open to all levels, especially those craving depth and growth.

Limited space available.