Holistic Wellness Workshop | Nutrition Management & Positive Psychology

​Holistic Wellness Workshop | Nutrition Management & Positive Psychology

​Organized by O2EZ & Welldify

​In a fast-paced world, finding lasting vitality means nourishing both mind and body. O2EZ, experts in digital nutrition management, and Welldify, dedicated to mental well-being, have partnered to bring you practical, science-backed tools for holistic health.

​Why this event?

​We aim to cut through health confusion, empowering you with integrated strategies to boost energy, improve mood, and build resilience against stress.

​Agenda

​2-3 PM @O2EZ
Smart Nutrition Blueprint: Hacking Your Health with Technology

​While macronutrients (carbs, proteins, fats) often take center stage, a cast of "unsung hero" vitamins, minerals, and other vital compounds are crucial for your energy, mood, immunity, and overall well-being. This session explores how cutting-edge technology and digital tools transform personalized nutrition, revolutionizing how you understand and fuel your body. It will enable you to identify your unique nutritional gaps and assist you in incorporating nutritious eating into your daily life with a data-driven roadmap for optimal health.

3-4 PM @Welldify
Positive Psychology: Understand Yourself, Reduce Stress, Cope with Changes

This interactive workshop blends engaging activities with self-reflection to enhance personal well-being and resilience. Participants will use mini-games and digital psychological tools designed by Welldify to deepen self-understanding, measure life satisfaction, and identify strengths. Learn evidence-based Positive Psychology Interventions (PPIs), including gratitude practices and the "Best Possible Self" exercise, to effectively reduce burnout, stress, and anxiety. This session provides actionable strategies to cope with life's challenges and foster long-term mental wellness, helping you thrive personally and professionally.

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​What's more?

• ​Enjoy a free fibre boosting smoothie from Food With Benefits!

• ​Free beta trial of O2EZ's nutrition management tool

• ​Free Welldify's personalized wellbeing recommendation report