Longevity in Motion: Daily Habits for a Fitter Future
About the Event
Welcome to another Liv Longevity Community session. This time, we focus on one of the most powerful—and overlooked—longevity tools: consistent, sustainable exercise. Whether you’re just getting started or trying to build lasting habits, this event will show you how to make movement a core part of your life.
Speaker
We’re excited to welcome Heinrich Tessendorf, founder of AgeShift and a leading coach in longevity-focused training. With a background in bodybuilding, tech, and health coaching, Heinrich helps people overcome resistance to movement and build routines that actually stick. His approach is simple: start where you are, focus on consistency, and train for the long run.
What to Expect
Learn why regular exercise is the most effective intervention for extending healthspan.
Discover practical strategies for getting started—even if you’ve struggled before.
Try out simple, accessible routines designed to fit real-life schedules.
Understand the science behind how physical activity reshapes your body, brain, and aging process.
Schedule
5:30 PM – Happy Hour & Registration
Come early to check in, try red light therapy or a cold plunge at BRAINEFFECT.
6:30 PM – Talk & Movement Session
Heinrich will guide us through the foundations of a sustainable exercise habit—followed by a short, low-barrier group session to get you moving.
7:30 PM – Socializing & Networking
Stick around to connect with like-minded people who are just as committed to living longer, healthier lives.
About Our Event Series
The Liv Longevity Community is part of Liv Longevity Labs’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer.
About Our Sponsors
BRAINEFFECT pioneers Mind Nutrition, offering scientifically formulated supplements designed to support mental well-being, focus, stress resilience, and sleep. Founded by biohacker and former athlete Fabian Foelsch, BrainEffect combines cutting-edge research, natural ingredients, and digital coaching to help individuals optimize their cognitive performance and overall health. With a strong commitment to quality, innovation, and sustainability, BrainEffect empowers people to fuel their minds and unlock their full potential.
Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.