Fully Expressed Wellness Day: Soma-Pilates, Cold Plunge, Jacuzzi & Brunch for the girls
A heartwarming mid-morning experience of movement, nourishment, and connection. Join us for a day that celebrates self-expression, relaxation, and meaningful conversation.
What to Expect:
✨ Soma-Pilates Session (All levels welcome)
Join us for a transformative 50-minute Pilates session that uniquely combines the power of somatic practices with dynamic Pilates movements.
Led by Samantha, a seasoned instructor with over 15 years of experience, and Karenna, a certified somatic practitioner, this class invites you to embark on a journey of self-discovery and connection.
We’ll flow seamlessly between our expertise: Karenna will guide you in grounding and tuning into your body, helping you cultivate awareness and release tension. Then, Samantha will challenge you to push your physical and mental limits, empowering you to build strength and resilience. Finally, Karenna will gently close out the session, bringing you back to a place of calm and centeredness.
This unique approach encourages you to connect deeply with your body while experiencing the joy of movement.
✨ Organic Brunch
Enjoy a nourishing spread with gluten-free and dairy-free options: savory quiche, fresh fruit salad, delicate pastries, and homemade lattes. Refresh with mocktails, creating a balanced and fulfilling experience.
✨ Cold Plunge, Jacuzzi & Sauna
Relax and rejuvenate with access to our cold plunge, jacuzzi, and sauna, all while soaking in stunning views of Pacific Beach and the ocean.
✨ Connection Cards
Spark deep, meaningful conversations with curated prompts, designed to help you connect on a mental, emotional, and spiritual level.
✨ Sunny Backyard Vibes
Relax in a bright, open space with natural light, an ocean view, and the warmth of the morning sun.
✨ Ear Seeding Acupuncture with Dr. Sydney
Enjoy a nurturing conversation about your wellness goals and receive an ear seeding session to support your health. Dr. Sydney, based in La Jolla, is a true gem — passionate about herbs, acupuncture, and women's health. You definitely want to experience her magic!
✨ Tarot Card Reading with Julia Lemke
Enjoy a deep dive into YOU in a 20-minute session Tarot Reading for just $35. You can sign up for your spot when you arrive.
✨ Sound Bed Sessions
Experience deep cellular relaxation through vibrational therapy. This immersive experience is designed to recalibrate your nervous system and leave you feeling grounded and open. Sign up for your spot when you arrive. $10 for 10min
Don’t miss out on this chance to treat yourself and enhance your day of movement and connection!
Who Is This For?
Women seeking a deeper, more authentic experience—a day to nourish your body, mind, and soul. Whether you’re looking to move, connect, or simply unwind, this is the event for you.
Details to Know:
Dress Casually: Wear something comfy and brunch-ready, and bring a layer for the cooler moments.
Space Is Limited: Be sure to reserve your spot early.
Adults Only: This is a sacred space for connection, so please no kids or pets.
Dietary Needs: Email us at thefullyexpressedpodcast@gmail.com for any special dietary requests.
Come as you are, and enjoy a day of nourishment, movement, and connection in a beautiful, welcoming space. We can’t wait to celebrate the magic of being fully expressed with you!